Tiffany Shek 註冊營養師

Jamie Oliver got it right!

'I see world experts every two weeks for three hours on different specialisms... the reality is, these very specific diets are quite unsustainable.

'Balance the rainbow, plants, oily fish, control your meats that are good quality, don't go nuts about avoiding carbs.' - Jamie Oliver

More on http://www.dailymail.co.uk/…/Jamie-Oliver-weighs-Paleo-diet…

Go Jamie👏👏👏!!!

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

Jamie Oliver got it right! 'I se...

Tiffany Shek 註冊營養師

About author

Jamie Oliver got it right!

'I se...